But, by the moment we start enriching our emotional vocabulary, we are already into the path that leads to self-control and self-regulation. It might sound counterintuitive, but it is not. It is the ability to feel well, even when we don’t feel well. Nevertheless, with time and experience, we learn to filter out and regulate all those emotions that are too sensitive. Their purpose is to protect us from danger. However, they are as important as positive ones. This method of organizing emotions was developed by psychologist Robert Plutchik. Obviously, nobody likes negative emotions. This helps the user of the wheel navigate their emotional experience at any given time based on their circumstances. On the other hand, lack of emotional awareness, results in us being manipulated by our feelings. 344-350 Published by: Sigma Xi, The Scientific Research. Therefore, being aware of the exact emotions we feel, allows us to regulate them. Sigma Xi, The Scientific Research Society The Nature of Emotions: Human emotions have deep evolutionary roots, a fact that may explain their complexity and provide tools for clinical practice Author (s): Robert Plutchik Source: American Scientist, Vol. Moreover, better understanding leads to controlling. Learning about our emotions leads to better understanding.

Above all, it determines our relationships, family and workplace. It is absolutely essential for the well-being of our mind. Self-control is one of the most important Emotional Intelligence skills. When we are aware of the emotions we experience, we are much more capable for controlling them. It also examines the various problems that have plagued research in this. In its basic volume it outlines in detail a model of primary emotions and their mixtures. Plutchiks Wheel of Emotions (PWE) depicted in Fig. Secondary and tertiary emotionsĪs specific emotions mix together, new secondary and tertiary emotions emerge: Αīuilding up a robust emotional vocabulary, is crucial in understanding how we feel. This updated edition adds some new definitions of the emotions, new developments in emotional theory, selected additional references, and a new preface. One of the oldest, but also the most well-known, attempt to put emotions in order was done by Robert Plutchik 12. The following eight are considered to be the very basic ones, from which all others are produced:Ĭheck which are positive and which are negative ones.

These are the primary colors of our mind. Let’s attempt to understand the basic emotions. This will increase dramatically your emotional vocabulary and give you lots of self-awareness! The eight Basic Emotions Then, try to understand how the emotions interact and interrelate. Robert Plutchik arranged these emotions in opposite pairs on the wheel to show how they are related to each other: sadness and joy. The 8 primary emotions are joy, trust, fear, disgust, anger, surprise, anticipation and sadness. Spend some time to study the above diagram. This wheel is based on eight primary emotions, and it shows the relationships among them. It depicts brilliantly some of the interrelationships among them: Robert Plutchik, with his excellent work on the wheel of emotions, has produced this great diagram.

Robert wheel of emotions